Click Here To Download the Mens Advanced Workouts Weeks 5-8
MENS WEEKS 5-8 |
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NUMBERED EXERCISES ARE SUPERSETS – DO THE FIRST EXERCISE IMMEDIATELY FOLLOWED BY THE SECOND EXERCISE BEFORE TAKING A BREAK. DROP SET – Do one full set of the exercise then immediately drop the weight and do another set, then immediately drop the weight and do a final set – now rest. UP AND OVER CORE: Sit in a shallow V position (shoulders off the floor, feet raised and tension in the core) Place a ball/step or similar obstacle under your feet. Move your feet up and over the obstacle going from side to side. |